Prediabetes Turnaround
Drop the worry about getting diabetes and start feeling confident about your food and lifestyle choices because you’ll put into action the specific strategies that are right for you.
Welcome to Prediabetes Turnaround!
How to Use Your Course Player
February 24, 2022 Live Zoom Q & A
Seafood cooking
March 3, 2022 Live Zoom Q & A
March 10, 2022 Live Zoom Q & A
Upgrade Your Knife Skills (part of your culinary nutrition bonus)
What to do with Whole Grains and Legumes (part of your culinary nutrition bonus)
Zoom Live Q & A March 16, 2022
Formula Meals for Kitchen Simplicity (the 3rd and final part of your culinary nutrition bonus)
Recipes that go with your culinary nutrition bonus
The Secrets to Emotional Eating with Expert Ann Silver
Zoom Live Q & A March 24, 2022
Zoom Live Q & A March 30, 2022
Zoom Live Q & A April 7, 2022
Information about our live Zoom sessions
Additions from our Zoom call on March 3
In case you can't find a particluar lesson
Recipes from your fellow students
A discount to Culinary Nutrition Studios
Struggling to break a bad habit?
Lesson 1.1: What Science Says about Prediabetes
Lesson 1.2: What is a Prediabetes Diet?
Lesson 1.3: Start with These Prediabetes Foods
Lesson 1.4: The Great Prediabetes Plate
Lesson 1.5 Words Matter
Lesson 1.6: Create Your 1st Goal
Module 1 checkpoint
Lesson 2.1: Assess Your Diet
Lesson 2.2: What to Look for on a Food Label
Lesson 2.3: Fundamentals of Weight Loss
Lesson 2.4: Hunger Ruler
Lesson 2.5: Create Your Personal Wellness Vision
Module 2 checkpoint
Lesson 3.1: Exercise and Health
Lesson 3.2: Cardiovascular (Aerobic) Exercise
Lesson 3.3: Strength Training Exercises
Lesson 3.4: Stop Sitting So Much
Just for fun
Lesson 3.5: Take a Backwards Journey
Module 3 checkpoint
Lesson 4.1: All about the Macros: Carbohydrates
Lesson 4.2: All about Macros: Protein and Fat
Lesson 4.3: Plant Slant Your Plate
Lesson 4.4: About Pulses and Whole Grains
Lesson 4.5: Put It On Autopilot
Module 4 checkpoint
Lesson 5.1: To Snack or Not to Snack?
Lesson 5.2: The Great Prediabetes Plate Review
Lesson 5.3: Calendar Method of Meal Planning
Lesson 5.4: Mix & Match Meal Planning
Lesson 5.5: Change Your Environment
Module 5 checkpoint
Lesson 6.1: Mind Your Zs
Lesson 6.2: Solve It
Lesson 6.3: Create Exceptional Rules
Module 6 checkpoint
Lesson 7.1: What to Eat When Eating Out
Lesson 7.2: Get to the Heart of It
Lesson 7.3: Prevent a Relapse
Onward