Course curriculum

    1. Welcome to Prediabetes Turnaround!

    2. How to Use Your Course Player

    1. February 24, 2022 Live Zoom Q & A

    2. Seafood cooking

    3. March 3, 2022 Live Zoom Q & A

    4. March 10, 2022 Live Zoom Q & A

    5. Upgrade Your Knife Skills (part of your culinary nutrition bonus)

    6. What to do with Whole Grains and Legumes (part of your culinary nutrition bonus)

    7. Zoom Live Q & A March 16, 2022

    8. Formula Meals for Kitchen Simplicity (the 3rd and final part of your culinary nutrition bonus)

    9. Recipes that go with your culinary nutrition bonus

    10. The Secrets to Emotional Eating with Expert Ann Silver

    11. Zoom Live Q & A March 24, 2022

    12. Zoom Live Q & A March 30, 2022

    13. Zoom Live Q & A April 7, 2022

    1. Information about our live Zoom sessions

    2. Additions from our Zoom call on March 3

    3. In case you can't find a particluar lesson

    4. Recipes from your fellow students

    5. A discount to Culinary Nutrition Studios

    6. Struggling to break a bad habit?

    1. Lesson 1.1: What Science Says about Prediabetes

    2. Lesson 1.2: What is a Prediabetes Diet?

    3. Lesson 1.3: Start with These Prediabetes Foods

    4. Lesson 1.4: The Great Prediabetes Plate

    5. Lesson 1.5 Words Matter

    6. Lesson 1.6: Create Your 1st Goal

    7. Module 1 checkpoint

    1. Lesson 2.1: Assess Your Diet

    2. Lesson 2.2: What to Look for on a Food Label

    3. Lesson 2.3: Fundamentals of Weight Loss

    4. Lesson 2.4: Hunger Ruler

    5. Lesson 2.5: Create Your Personal Wellness Vision

    6. Module 2 checkpoint

    1. Lesson 3.1: Exercise and Health

    2. Lesson 3.2: Cardiovascular (Aerobic) Exercise

    3. Lesson 3.3: Strength Training Exercises

    4. Lesson 3.4: Stop Sitting So Much

    5. Just for fun

    6. Lesson 3.5: Take a Backwards Journey

    7. Module 3 checkpoint

About this course

  • $587.00
  • 61 lessons
  • 12.5 hours of video content