Course curriculum

  • 1

    Welcome to Prediabetes Turnaround

    • Welcome to Prediabetes Turnaround!

    • How to Use Your Course Player

  • 2

    Bonuses

    • February 24, 2022 Live Zoom Q & A

    • Seafood cooking

    • March 3, 2022 Live Zoom Q & A

    • March 10, 2022 Live Zoom Q & A

    • Upgrade Your Knife Skills (part of your culinary nutrition bonus)

    • What to do with Whole Grains and Legumes (part of your culinary nutrition bonus)

    • Zoom Live Q & A March 16, 2022

    • Formula Meals for Kitchen Simplicity (the 3rd and final part of your culinary nutrition bonus)

    • Recipes that go with your culinary nutrition bonus

    • The Secrets to Emotional Eating with Expert Ann Silver

    • Zoom Live Q & A March 24, 2022

    • Zoom Live Q & A March 30, 2022

    • Zoom Live Q & A April 7, 2022

  • 3

    Announcements

    • Information about our live Zoom sessions

    • Additions from our Zoom call on March 3

    • In case you can't find a particluar lesson

    • Recipes from your fellow students

    • A discount to Culinary Nutrition Studios

    • Struggling to break a bad habit?

  • 4

    Module 1: Turn Prediabetes Around: How & Why

    • Lesson 1.1: What Science Says about Prediabetes

    • Lesson 1.2: What is a Prediabetes Diet?

    • Lesson 1.3: Start with These Prediabetes Foods

    • Lesson 1.4: The Great Prediabetes Plate

    • Lesson 1.5 Words Matter

    • Lesson 1.6: Create Your 1st Goal

    • Module 1 checkpoint

  • 5

    Module 2: Upgrade Your Diet

    • Lesson 2.1: Assess Your Diet

    • Lesson 2.2: What to Look for on a Food Label

    • Lesson 2.3: Fundamentals of Weight Loss

    • Lesson 2.4: Hunger Ruler

    • Lesson 2.5: Create Your Personal Wellness Vision

    • Module 2 checkpoint

  • 6

    Module 3: Get a Move On

    • Lesson 3.1: Exercise and Health

    • Lesson 3.2: Cardiovascular (Aerobic) Exercise

    • Lesson 3.3: Strength Training Exercises

    • Lesson 3.4: Stop Sitting So Much

    • Just for fun

    • Lesson 3.5: Take a Backwards Journey

    • Module 3 checkpoint

  • 7

    Module 4: Diet Deep Dive

    • Lesson 4.1: All about the Macros: Carbohydrates

    • Lesson 4.2: All about Macros: Protein and Fat

    • Lesson 4.3: Plant Slant Your Plate

    • Lesson 4.4: About Pulses and Whole Grains

    • Lesson 4.5: Put It On Autopilot

    • Module 4 checkpoint

  • 8

    Module 5: Meal Plan Like a Boss

    • Lesson 5.1: To Snack or Not to Snack?

    • Lesson 5.2: The Great Prediabetes Plate Review

    • Lesson 5.3: Calendar Method of Meal Planning

    • Lesson 5.4: Mix & Match Meal Planning

    • Lesson 5.5: Change Your Environment

    • Module 5 checkpoint

  • 9

    Module 6: Beyond Food and Exercise

    • Lesson 6.1: Mind Your Zs

    • Lesson 6.2: Solve It

    • Lesson 6.3: Create Exceptional Rules

    • Module 6 checkpoint

  • 10

    Module 7: For Life!

    • Lesson 7.1: What to Eat When Eating Out

    • Lesson 7.2: Get to the Heart of It

    • Lesson 7.3: Prevent a Relapse

    • Onward