Prediabetes Turnaround Winter 2023

Drop the worry about getting diabetes and start feeling confident about your food and lifestyle choices because you’ll put into action the specific strategies that are right for you.

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to Prediabetes Turnaround!
2. How to Use Your Course Player
3. Lesson 1.1 (early preview): What Science Says about Prediabetes
1. Our Complete Zoom Schedule: Q & A + Group Coaching
1. Live Coaching Session: February 9, 2023
2. Live Coaching Session: February 15, 2023
3. Live Coaching Session: February 21, 2023
4. Live Coaching Session: February 28, 2023
5. Live coaching session" March 9, 2023
1. Recipe document for Something New in the Kitchen
2. Red Lentil Marinara
3. Shrimp and Mango Black Bean Salad
4. Baked Beans and Greens
1. Rule-Breaker's Guide video + handouts
1. Say YES! to Desserts workshop
1. Lesson 1.1: What Science Says about Prediabetes
2. Lesson 1.2: What is a Prediabetes Diet?
3. Lesson 1.3: Start with These Prediabetes Foods
4. Lesson 1.4: The Great Prediabetes Plate
5. Lesson 1.5 Words Matter
6. Lesson 1.6: Create Your 1st Goal
7. Module 1 checkpoint
1. Lesson 2.1: Assess Your Diet
2. Lesson 2.2: What to Look for on a Food Label
3. Lesson 2.3: Fundamentals of Weight Loss
4. Lesson 2.4: Hunger Ruler
5. Lesson 2.5: Create Your Personal Wellness Vision
6. Module 2 checkpoint
1. Lesson 3.1: Exercise and Health
2. Lesson 3.2: Cardiovascular (Aerobic) Exercise
3. Lesson 3.3: Strength Training Exercises
4. Lesson 3.4: Stop Sitting So Much
5. Just for fun
6. Lesson 3.5: Take a Backwards Journey
7. Lesson 3.6: To Snack or Not to Snack
8. Module 3 checkpoint
1. Lesson 4.1: All about the Macros: Carbohydrates
2. Lesson 4.2: All about Macros: Protein and Fat
3. Lesson 4.3: Plant Slant Your Plate
4. Lesson 4.4: About Pulses and Whole Grains
5. Lesson 4.5: Put It On Autopilot
6. Module 4 checkpoint
1. Lesson 5.1: What to Eat When Eating Out
2. Lesson 5.2: Get to the Heart of It
3. Lesson 5.3: Prevent a Relapse
4. Module 5 checkpoint
5. Moving On ...

About this course

$447.00
47 lessons
11 hours of video content

Prediabetes Turnaround Winter 2023

Course curriculum

Welcome to Prediabetes Turnaround

Announcements

Group Coaching on Zoom

Something New in the Kitchen Cooking Bonus

Bonus: The Rule-Breaker's Guide to Meal prepping

Dessert Bonus: Say YES! to Desserts

Module 1: Turn Prediabetes Around: How & Why

Module 2: Upgrade Your Diet

Module 3: Get a Move On

Module 4: Diet Deep Dive

Module 5: For Life!

About this course