Prediabetes Turnaround Winter 2023
Drop the worry about getting diabetes and start feeling confident about your food and lifestyle choices because you’ll put into action the specific strategies that are right for you.
Welcome to Prediabetes Turnaround!
How to Use Your Course Player
Lesson 1.1 (early preview): What Science Says about Prediabetes
Our Complete Zoom Schedule: Q & A + Group Coaching
Live Coaching Session: February 9, 2023
Live Coaching Session: February 15, 2023
Live Coaching Session: February 21, 2023
Live Coaching Session: February 28, 2023
Live coaching session" March 9, 2023
Recipe document for Something New in the Kitchen
Red Lentil Marinara
Shrimp and Mango Black Bean Salad
Baked Beans and Greens
Lesson 1.1: What Science Says about Prediabetes
Lesson 1.2: What is a Prediabetes Diet?
Lesson 1.3: Start with These Prediabetes Foods
Lesson 1.4: The Great Prediabetes Plate
Lesson 1.5 Words Matter
Lesson 1.6: Create Your 1st Goal
Module 1 checkpoint
Lesson 2.1: Assess Your Diet
Lesson 2.2: What to Look for on a Food Label
Lesson 2.3: Fundamentals of Weight Loss
Lesson 2.4: Hunger Ruler
Lesson 2.5: Create Your Personal Wellness Vision
Module 2 checkpoint