Course curriculum

    1. Welcome to Prediabetes Turnaround!

    2. How to Use Your Course Player

    3. Lesson 1.1 (early preview): What Science Says about Prediabetes

    1. Our Complete Zoom Schedule: Q & A + Group Coaching

    1. Live Coaching Session: February 9, 2023

    2. Live Coaching Session: February 15, 2023

    3. Live Coaching Session: February 21, 2023

    4. Live Coaching Session: February 28, 2023

    5. Live coaching session" March 9, 2023

    1. Recipe document for Something New in the Kitchen

    2. Red Lentil Marinara

    3. Shrimp and Mango Black Bean Salad

    4. Baked Beans and Greens

    1. Lesson 1.1: What Science Says about Prediabetes

    2. Lesson 1.2: What is a Prediabetes Diet?

    3. Lesson 1.3: Start with These Prediabetes Foods

    4. Lesson 1.4: The Great Prediabetes Plate

    5. Lesson 1.5 Words Matter

    6. Lesson 1.6: Create Your 1st Goal

    7. Module 1 checkpoint

    1. Lesson 2.1: Assess Your Diet

    2. Lesson 2.2: What to Look for on a Food Label

    3. Lesson 2.3: Fundamentals of Weight Loss

    4. Lesson 2.4: Hunger Ruler

    5. Lesson 2.5: Create Your Personal Wellness Vision

    6. Module 2 checkpoint

About this course

  • $447.00
  • 45 lessons
  • 9.5 hours of video content