Seafood for Health & Yum!
Be confident about choosing the right types and amounts of seafood for a healthy heart, brain and body - no matter your age or stage of life.
If you wonder if seafood is safe or how much and which kinds are best to eat, I've got you covered in this mini course and guide.
Watch your confidence and your health soar at the same time. Plus, learn some fast and easy ways to get more seafood on the table.
Lesson 1: What Makes Seafood So Special?
1-question quiz for Lesson 1
Lesson 2: Seafood Safety: What You Need to Know to Reap the Benefits & Minimize Risks
Lesson 2 quiz
Lesson 3: Getting Seafood on the Table (Happily & Easily)
End of Course Survey
I'm Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, your healthy seafood guide
I'm the author of several books about health and nutrition and the creator of the video course Stick With It: Build Motivation & Willpower for Healthy Habits & Get the Results You Want.
Make meals more interesting AND healthier!
That's easy. I'm a fish pusher because food from the sea is good for us and, I think, even critical. Yet so many people fear seafood or lack confidence in choosing wholesome varieties and preparing them. I want to change that. My mission is to bring more confidence and joy and less guilt and confusion to the table.
You bet! Lesson 1 briefly covers how much seafood experts recommend for people of different ages and stages of life. In Lesson 2, you'll learn which seafood choices kids, pregnant women and some other vulnerable populations should avoid. And in Lesson 3, I'll share some ideas to get your family more interested in seafood too.
Lesson 3 includes a few cooking demos. (I had so much fun in my kitchen), but I won't go so far as to say cooking lessons. You'll get some recipes and recipe ideas. I'll show you how to get simple or fancy recipes on the table quickly and offer some creative suggestions you and your family are sure to like.