Stick With It
Build Motivation & Willpower for Healthy Habits & Get the Results You Want
You're so frustrated because you’ve promised yourself again that you’d finally shape up, lose weight, eat better, exercise more…
And you do for a bit, but then your motivation and willpower dwindle away or crash and burn, and you’re no closer to the fit and healthy life you crave. Maybe you’re silently screaming at yourself because you know what you should do, but you simply don’t do it.
What you need is a way to nudge your motivation and willpower back up when you sense them slipping away. You need a step-by-step system to show you how, so your actions and goals work together – not against each other. You need Stick With It, so you can build motivation and willpower for healthy habits and get the results you want.
Stick With It is a self-paced video course that guides you step-by-step to the healthy habits you want. You’ll learn why your motivation and willpower move up and down like a roller coaster and what you can do to keep them up higher and longer.
Do you want the Video Course only or do you want the Course + Printable Lessons for deeper learning and greater accountability?
It’s time to stop flitting from one diet or lifestyle plan to another and make good habits permanent.
When you take Stick With It, you'll:
You’re ready to quit the diet of the month club and finally develop good eating habits once and for all.
You’ve been wanting to develop the motivation and willpower to stick with your healthy goals.
You can’t wait to shed the “I’ll never get my eating under control” mindset.
You crave confidence about setting and meeting your healthy lifestyle goals.
About Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, Your Healthy Habits Guide
Lesson 1: An Introduction
Lesson 2: How to Use Your Course Player
Lesson 3: Understanding Motivation and Willpower
Lesson 4: Create Your Wellness Vision
Lesson 5: Setting Goals
Lesson 6: Assess Your Goals
Lesson 7: Monitoring Your Progress
Lesson 8: Re-Creating Your Habits
Lesson 9: Focus on the Process
Lesson 10: Create Your Motivation Kit
Lesson 11: Who Do You See in the Mirror?
Lesson 12: Get Your Head in the Game
End of Course Survey
You’re looking for a diet. This course is not a diet. It’s a set of strategies to help you boost your motivation and willpower, so you can stick with your goals.
You want a silver bullet or magic pill. Changing your habits is hard work!
You dislike self-paced work. Viewing the videos and doing the homework are entirely up to you.
Do you want the Video Course, which includes the video lessons and handouts, or would you like to upgrade to get a copy of the slides and a transcript of the videos along with the handouts in a printable workbook?