Change your eating habits ... FINALLY

You're so frustrated because you’ve promised yourself again that you’d finally shape up, lose weight, eat better, exercise more…

And you do for a bit, but then your motivation and willpower dwindle away or crash and burn, and you’re no closer to the fit and healthy life you crave. Maybe you’re silently screaming at yourself because you know what you should do, but you simply don’t do it.

What you need is a way to nudge your motivation and willpower back up when you sense them slipping away. You need a step-by-step system to show you how, so your actions and goals work together – not against each other. You need Stick With It, so you can build motivation and willpower for healthy habits and get the results you want.

Stick With It is a self-paced video course that guides you step-by-step to the healthy habits you want. You’ll learn why your motivation and willpower move up and down like a roller coaster and what you can do to keep them up higher and longer.




Like having your own health coach!

Priceless!

Cathy, working toward greater energy and heart health

After 20 years of caring for an aging parent, family, and a demanding job, I realized I was neglecting my health. Weight gain worsened arthritis in my knees. I knew “what” to do, I’d tried before, but just couldn’t seem to stick with a routine. I started nutrition counseling with Jill. She asked “Why do you want to lose weight?” I dug deep, answered that question, and using her wonderful worksheets, soon developed a plan for living a healthy lifestyle – weight loss followed. In “Stick With It!" Jill will teach you everything she taught me. She makes it so easy to understand, using real-life situations. And the worksheets and workbook are great. "Stick With It!” is like having access to Jill 24/7, and that’s priceless!


You will definitely learn something new!

Fresh and Supportive Approach

Nancy H

I was really struggling and felt desperate to find something that works. Stick With It was exactly what I needed to break out of the all-or-nothing cycle. This course helped me realize that I don’t have to stay with rigid goals that don't work for me. I have the freedom to shape my goals for success. Jill have given me the tools to change my behavior instead of relying on my willpower which will always fail me. I now have a good plan to avoid the ice cream shop on my way home. With the Wellness Vision, Backwards Journey, Goal Tracker and other worksheets, I know the journey and where I’m heading. I no longer feel like I’m trudging through a mud forest and going nowhere. I plan to go back to the lessons again and again to help me keep on track. I’ve spent so much money on programs and stuff that didn’t work. But I feel that Jill has a fresh and supportive approach. If you purchase this course, you will definitely learn something new!

Which is better for you?

Do you want the Video Course only or do you want the Course + Printable Lessons for deeper learning and greater accountability?

Yes, you CAN conquer your eating & lifestyle habits once & for all!

It’s time to stop flitting from one diet or lifestyle plan to another and make good habits permanent.

When you take Stick With It, you'll:

Wholeheartedly recommend!

Insightful!

by Miriam Bassuk

Lots of programs are a rehash of things you already know. Stick With It isn’t like that. Each lesson offers new insights. They’re powerful, positive and motivating. And each one builds confidence and success, starting with designing a personal Wellness Vision, which I keep on my desk as a motivator. Jill’s caring guidance in setting up a series of mini-goals, or Gateway Goals, as they are called, is a great tool for realizing your goals. Even though Stick With It is about eating and exercise, I’ve used the strategies with success in other areas of my life, including preparing for a recent Zoom presentation. I can wholeheartedly recommend this self-paced class, which offers the added benefit, of being able to refer to it over and over.


Stick With It is for you if ...

  • You’re ready to quit the diet of the month club and finally develop good eating habits once and for all.

  • You’ve been wanting to develop the motivation and willpower to stick with your healthy goals.

  • You can’t wait to shed the “I’ll never get my eating under control” mindset.

  • You crave confidence about setting and meeting your healthy lifestyle goals.

You'll see benefits right away!

Inspiring!

Shelby Kinnaird Small business owner, Person with diabetes since 1999, Author of The Pocket Carbohydrate Counter Guide for Diabetes and The Diabetes Cookbook for Electric Pressure Cookers, Founder of Put on Your Apron

I was so inspired after taking this course that I shared what I learned with my husband, and we immediately started the process of removing negative cues from our environment! If you want to make positive changes in your health, follow the step-by-step strategies in Stick With It! Change starts with a vision of what your future can be, and Jill helps you create yours. You’ll set the right goals and monitor your progress. Jill emphasizes the importance of habits and systems using real-world examples. Don’t skip over the action items. Do them right away (it’s actually fun) and you’ll see results. Plus, I love that these strategies can be applied to other areas of life, including career.

A new mindset!

I know what to do differently

Dave Mangan

Instead of feeling like a loser when I don’t eat right, I now have a new way of looking at things and new strategies to work with. Going through the exercises step by step and question by question let me to figure out why I want to lose weight, and what I need to do differently. The Wellness Vision (lesson 4) is worth the price of admission all by itself. Now I have something powerful to aspire to. It was a lightbulb moment, and it’s given me a new mindset. Now before settling on goals, I ask myself if these actions are going to lead to the new me I want to be and am becoming. Stick With It simply makes so much sense and has helped me immensely.

5 Stars!

Feeling Empowered!

by EW

With these tools, I know can and WILL make the changes I need to reach my health goals!

About Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, Your Healthy Habits Guide


Pick Your Option



Stick With It

Course Curriculum

  • 1

    Module 1: Welcome to the Course

    • Lesson 1: An Introduction

    • Lesson 2: How to Use Your Course Player

    • Lesson 3: Understanding Motivation and Willpower

    • Checkpoint

  • 2

    Module 2: Your Wellness Vision

    • Lesson 4: Create Your Wellness Vision

    • Checkpoint

  • 3

    Module 3: Setting Goals and Following Through

    • Lesson 5: Setting Goals

    • Lesson 6: Assess Your Goals

    • 1-Question Survey

    • Lesson 7: Monitoring Your Progress

    • Midway Checkpoint

    • Lesson 8: Re-Creating Your Habits

    • Lesson 9: Focus on the Process

    • Checkpoint

  • 4

    Module 4: Stockpile Your Motivation

    • Lesson 10: Create Your Motivation Kit

    • Checkpoint

  • 5

    Module 5: Mind Traps

    • Lesson 11: Who Do You See in the Mirror?

    • Lesson 12: Get Your Head in the Game

    • Checkpoint

    • Wrap Up

    • End of Course Survey

Stick With It is NOT for you if …

  • You’re looking for a diet. This course is not a diet. It’s a set of strategies to help you boost your motivation and willpower, so you can stick with your goals.

  • You want a silver bullet or magic pill. Changing your habits is hard work!

  • You dislike self-paced work. Viewing the videos and doing the homework are entirely up to you.

Pricing Options

Do you want the Video Course, which includes the video lessons and handouts, or would you like to upgrade to get a copy of the slides and a transcript of the videos along with the handouts in a printable workbook?